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First camping trip of 2023 was a good one.Another lap around the sun… another ride on the carousel. What a wonderful adventure it’s been… and here’s to many more. 🍻Meet Dugan… he’s an amalgamation of Nick from New Girl, Spicoli from Fast Times, and a sprinkle of Charlie from Always Sunny.Vibe check ✅There’s a lot of quotes out there about life and nature, so rather than paraphrase Bourdain or Muir… I’ll paraphrase the reset button…Went on a Disney Bender... 🎢Albert Pujols hit his first home run in April of 2001. 21 years later, he hit his 700th. We’ve grown up with this guy - and to see him back where he belongs - in a Cardinals uniform - making history…. It was nothing short of memory that will last forever. What an experience to see it live and celebrate with 56,000 people in the stands. All cheering together, clapping, hugging, high fiving…A different point of view 🌊On my way back from Solvang I stopped a couple times to take pictures and walk around. Found some great beach views as well as a ‘tar field’ - 1 of only 5 in the world - a beachside cliff where tar seeps out from the ground and has been for hundreds of years. Some crazy history on it and pretty amazing to witness - picture 4 bottom left you can see the oil/tar leaking from the rocks onto the sand. Earth is wild…Green is my favorite color. 🌳If you’re in St. Louis you have to go and check out The Mine at Bonne Terre. It’s only an hour away and one of the coolest places I’ve ever explored. I’ll surely be back to scuba dive in the underground freshwater lake that goes down 160 feet! This place is absolutely wild - and was a working mine for over 100 years - such a trip walking through and seeing all the old mining materials.It was a last minute trip back home to celebrate my Dad’s 70th birthday and retirement (🎉🎈🥳) and it ended up turning into a week long trip filled with walks, golf, sleepovers, swimming, food, thunderstorms, and everything in between.Follow Locals Only on Twitter
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Tag Archives: healthy
Acai Bowl Recipe
Summer is upon us – so it’s time to balance out the Beers and BBQ with some healthiness. Here is a super simple recipe to make your own Acai Bowl which is healthy, delicious, and in the long run will … Continue reading
Shrimp Zoodles in a Homemade Pesto Sauce
A perfect summer dish to balance out carbs… which ultimately means more room for beer! New to the ‘Zoodle’ Game and it’s one I’m happy to be a part of. Adds a total lightness and unique spin to Shrimp Pasta. … Continue reading
Posted in recipe video, Uncategorized
Tagged cook, eating, food, healthy, recipe, recipe video, youtube
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Homemade Eggplant Parmesan
Homemade Eggplant Parmesan – Locals Only Recipe Video (Basil-Spinach-Mushroom-Onion-Garlic-Sauce) Who doesn’t love Eggplant Parm?? This recipe is sooo good and it’s not fried + it’s vegetarian… so I may go as far as to call it healthy 🙂 Please … Continue reading
Posted in Uncategorized
Tagged cheese, cooking, cooking channel, cooking for one, eggplant, food, food blogger, food network, food porn, food video, foodie, healthy, recipe, recipe for cooking, recipe video, travel, travel channel, youtube
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5 Easy Exercises to Do At Home
I get asked all the time why I’m not 200 pounds… this is why. Continue reading
Posted in Uncategorized
Tagged blogger, diet, eat, exercise, food, food blogger, healthy, lifestyle, work out
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Zucchini Taco Boats
How to make Zucchini Taco Boats – Locals Only Recipe Video (10 steps, 90 second video) A homemade recipe video for an unique and amazing meal that is a healthier version of a normal Taco Night… Enjoy Zucchini Taco Boats! … Continue reading
Posted in Uncategorized
Tagged adventure, chef, cooking, dinner, DIY, food, food blogger, foodie, foodporn, happy, healthy, recipe, taco, taco night, travel, video
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Crispy Baked Salmon and Brussel Sprouts
Locals Only “Fun Sized” are short how-to videos on making great meals that don’t break the bank or take hours of prep and work. Sunday Night Meal: Crispy Baked Salmon and Brussel Sprouts! Super easy to make and actually healthy. … Continue reading
Posted in adventure, bbq, beer, blog, blogger, blogging, booze, cheese, cooking, DIY, eat, facebook, fish, food, food blogger, food photography, foodie, foodporn, how to, instagram, photography, recipe
Tagged anthony bourdain, beer, blog, brussel sprouts, cooking, cooking channel, cooking video, food, food blog, food blogger, food bogger, food network, healthy, how to, paleo, recipe, recipe video, salmon, whole 30, youtube
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Scott Bender
LOCALS ONLY 