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Albert Pujols hit his first home run in April of 2001. 21 years later, he hit his 700th. We’ve grown up with this guy - and to see him back where he belongs - in a Cardinals uniform - making history…. It was nothing short of memory that will last forever. What an experience to see it live and celebrate with 56,000 people in the stands. All cheering together, clapping, hugging, high fiving…A different point of view 🌊On my way back from Solvang I stopped a couple times to take pictures and walk around. Found some great beach views as well as a ‘tar field’ - 1 of only 5 in the world - a beachside cliff where tar seeps out from the ground and has been for hundreds of years. Some crazy history on it and pretty amazing to witness - picture 4 bottom left you can see the oil/tar leaking from the rocks onto the sand. Earth is wild…Green is my favorite color. 🌳If you’re in St. Louis you have to go and check out The Mine at Bonne Terre. It’s only an hour away and one of the coolest places I’ve ever explored. I’ll surely be back to scuba dive in the underground freshwater lake that goes down 160 feet! This place is absolutely wild - and was a working mine for over 100 years - such a trip walking through and seeing all the old mining materials.It was a last minute trip back home to celebrate my Dad’s 70th birthday and retirement (🎉🎈🥳) and it ended up turning into a week long trip filled with walks, golf, sleepovers, swimming, food, thunderstorms, and everything in between.Summer V•I•B•E•S fully activated 😎Had fun playing tourist for a day. If you visit LA or live here - I highly recommend doing a whale/dolphin tour. 3 hours cruising the ocean - perfect weather - thousands of dolphins which was just wild - no whales - but I’ll be back. Great day. >> Marina del Rey Sportfishing << Groupon for like $30. Add it to your to-do list. 🐬 📷Needless to say… my brother and I had quite the good time at Disneyland.Last night’s Blood Moon Eclipse… I went outside around 830pm to see if it was worth bringing my camera and tripod. There were about 10 neighbors from my street all hanging out. Some had cameras. One family had a telescope. Some had some drinks. Some let their kids stay up past their bedtime to watch. And for about an hour we all just hung out, took pictures, chatted, got to know each other. It was just a nice wholesome moment of people being kind and enjoying a spectral moment of the universe… Space is tight. 🌖 #bekind ✌🏻Coachella #8: a series of photos from an epic weekend. I learned about some incredible bands, ate a $19 chicken sandwich, went in the ferris wheel, had family breakfasts every morning, danced all day and night, loved every minute of it and had one of the best weekends of the year.Colorado will always feel like home to me. What an excellent weekend hanging with friends, eating all the food, drinking all the drinks, meeting all the babies. Sprinkle in some snowmobiling and a little snow storm… perfect. Till next time. #GoBuffsFollow Locals Only on Twitter
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Tag Archives: healthy
Acai Bowl Recipe
Summer is upon us – so it’s time to balance out the Beers and BBQ with some healthiness. Here is a super simple recipe to make your own Acai Bowl which is healthy, delicious, and in the long run will … Continue reading
Shrimp Zoodles in a Homemade Pesto Sauce
A perfect summer dish to balance out carbs… which ultimately means more room for beer! New to the ‘Zoodle’ Game and it’s one I’m happy to be a part of. Adds a total lightness and unique spin to Shrimp Pasta. … Continue reading
Posted in recipe video, Uncategorized
Tagged cook, eating, food, healthy, recipe, recipe video, youtube
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Homemade Eggplant Parmesan
Homemade Eggplant Parmesan – Locals Only Recipe Video (Basil-Spinach-Mushroom-Onion-Garlic-Sauce) Who doesn’t love Eggplant Parm?? This recipe is sooo good and it’s not fried + it’s vegetarian… so I may go as far as to call it healthy 🙂 Please … Continue reading
Posted in Uncategorized
Tagged cheese, cooking, cooking channel, cooking for one, eggplant, food, food blogger, food network, food porn, food video, foodie, healthy, recipe, recipe for cooking, recipe video, travel, travel channel, youtube
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5 Easy Exercises to Do At Home
I get asked all the time why I’m not 200 pounds… this is why. Continue reading
Posted in Uncategorized
Tagged blogger, diet, eat, exercise, food, food blogger, healthy, lifestyle, work out
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Zucchini Taco Boats
How to make Zucchini Taco Boats – Locals Only Recipe Video (10 steps, 90 second video) A homemade recipe video for an unique and amazing meal that is a healthier version of a normal Taco Night… Enjoy Zucchini Taco Boats! … Continue reading
Posted in Uncategorized
Tagged adventure, chef, cooking, dinner, DIY, food, food blogger, foodie, foodporn, happy, healthy, recipe, taco, taco night, travel, video
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Crispy Baked Salmon and Brussel Sprouts
Locals Only “Fun Sized” are short how-to videos on making great meals that don’t break the bank or take hours of prep and work. Sunday Night Meal: Crispy Baked Salmon and Brussel Sprouts! Super easy to make and actually healthy. … Continue reading
Posted in adventure, bbq, beer, blog, blogger, blogging, booze, cheese, cooking, DIY, eat, facebook, fish, food, food blogger, food photography, foodie, foodporn, how to, instagram, photography, recipe
Tagged anthony bourdain, beer, blog, brussel sprouts, cooking, cooking channel, cooking video, food, food blog, food blogger, food bogger, food network, healthy, how to, paleo, recipe, recipe video, salmon, whole 30, youtube
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Scott Bender
LOCALS ONLY 